Understanding Cleanses and What is best for my body type---

 

In our consultations I enoucrage clients to listen to their body.  How do I feel on raw food?  do I feel my best with roasted root vegetables in winter

QUESTIONS TO ASK YOURSELF - "LSITENING TO YOUR BODY BOOK"..

And, what is the purpose of this cleans---

 

Tips:

-tendency to be colder than ususal - drink tea (tulsi, verbena)

-Do you cleanse when you can take a break - if total fast (stay home) for more active (kitcharie)