Understanding Cleanses and What is best for my body type---
In our consultations I enoucrage clients to listen to their body. How do I feel on raw food? do I feel my best with roasted root vegetables in winter
QUESTIONS TO ASK YOURSELF - "LSITENING TO YOUR BODY BOOK"..
And, what is the purpose of this cleans---
-tendency to be colder than ususal - drink tea (tulsi, verbena)
-Do you cleanse when you can take a break - if total fast (stay home) for more active (kitcharie)